Ignite your senses and elevate your well-being at the immersive BAAD! Wellness Day 2023 on Saturday, August 5 from 10am to 6pm! In response to recent anti-LGBTQ developments, we're coming together as a community to offer free wellness workshops and services catered specifically to the LGBTQ+ community and our allies.
Journey Meditation Workshop [10:00-11:30am]
Go on a deep journey to spiritual enrichment with healing leader Carlos G. Rosario aka the Green Light Warrior.
Reiki [11:00am-2:00pm]
Experience the healing touch of reiki guided by the skilled practitioner Douglas Macon.
Mystic Experience Meditation Workshop [12:00-1:30pm]
Embark on a mystical journey with Liberation Activator, Ritual Artist, Yogi, Indigenous Advocate and Sacred Sacrament Ceremonialist Fairy Hawk.
Yoga [1:00-2:30pm]
Find your inner balance with Holistic Wellness Practitioner Cristian Conscientizado. This slower-paced one hour Hatha yoga class will follow a unique series and combination of health-enhancing pranayama (breathing practices) and asanas (postures) that will help your body become relaxed, flexible, and strong. It is designed for beginners allowing variations for more intermediate practitioners. The practice will conclude with a mediation which will focus awareness on the movement of the breath in order to promote guided deep relaxation.
E.R.O.E.M. [1:00-4:30pm]
Triumph over the emotions that are hindering you from enjoying life with the technique of E.R.O.E.M. (Energy Release of Emotional Memories), led by Prisionera James.
Massages [2:00-5:30pm]
Allow the tension to melt away as expert hands knead away stress and knots, leaving you refreshed, revitalized, and ready to embrace the day with renewed energy.
Tarot for Self-Love Workshop [2:00-3:30pm]
Embrace self-love with integrative wellness coach Jessica Samboy. Tarot for Self Love can help in spiritual development, our spiritual path and connection to ancestors/higher self; thus helping us liberate our spirits and find connection to the divine. As a dynamic wellness tool that can be fun, healing and influence leadership, tarot can unlock your spiritual potential, affirm your magical identity and bring to surface gifts that you possess.
Auricular Acupuncture [2:30-5:00pm]
Indulge in the soothing benefits of Auricular Acupuncture with Qi Zone Wellness Founder Juan Cortez as you experience relaxation, balance, and holistic well-being.
The Soul Stretch Workshop [4:00-5:30pm]
Bomba [5:00-6:00pm]
Feel the pulsating rhythm and immerse yourself in the vibrant energy of Bomba, as the infectious beats and lively melodies transport you to the heart of Afro-Caribbean culture.
Don't miss this opportunity to prioritize your well-being and connect with our community in a day filled with relaxation, inspiration, and self-care. Light refreshments will be served throughout the day.